Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hey everyone, it's me, Dave, welcome to our recipe site. Today, I'm gonna show you how to make a distinctive dish, Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. One of my favorites. This time, I will make it a little bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of current trending foods in the world. It is appreciated by millions daily. It's simple, it's quick, it tastes yummy. They are nice and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something which I've loved my entire life.

Many things affect the quality of taste from Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean estimated approx 5 mins.

To get started with this recipe, we must first prepare a few components. You can cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you can achieve it.

Ingredients and spices that need to be Get to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Pie
2. 1/2 cup Pure pumpkin purée
3. 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. 2 tbsp Egg whites or 1 egg
5. 1 Packet stevia
6. 1 tsp Pumpkin pie spice
7. Crust
8. 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. 1 tbsp Coconut or almond flour
10. 1 tsp Dates puréed or 1 date pitted
11. 1 tsp Coconut oil
12. Topping
13. 1 Apple diced
14. 2 tbsp Pecans chopped or pumpkin seeds
15. 1 tsp Coconut oil
16. 1 dash Pumpkin pie spice
17. 1 tsp Date Purée
18. Optional garnish
19. 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Instructions to make to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

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So that is going to wrap this up for this exceptional food Recipe of Any-night-of-the-week Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. Thanks so much for reading. I'm sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!